03/14/2017
Larrysnawl
Like many other ailments, people are not properly informed about the reality of sleep apnea, especially if they have never dealt with it before. many people begin to develop this issue later in life and are unaware of how to reduce problems with it- that is where this article comes in with useful tips!
to help with your sleep apnea, you need to consult with your doctor about the best cpap machine to use. take into consideration both the noise and size of the cpap machine. some machines are smaller than a bread box and can be whisper quiet. your doctor should be able to point you in the right direction of a capable machine.
if you have just been diagnosed with sleep apnea and prescribed a cpap, join a cpap support group. it can be quite difficult to get used to sleeping with a mask on your face every night. sitting in a room full of other people going through the same thing can be very empowering. you can learn from others who have had the same issues you are having and made adjustments to make it work.
do not take sleeping pills if you suffer from sleep apnea. these pills are not recommended if you suffer from this condition because they relax the muscles of your throat. skipping them can actually help you get a better night of sleep because your apnea symptoms are not aggravated.
if you tend to snore a lot and have difficulties staying asleep, you should go see your doctor right away. you might have a condition known as sleep apnea: find an effective treatment so you can get enough sleep and go through your daily activities without being held back by your health problem.
attempt side sleeping. many people with sleep apnea are used to sleeping on their backs. when you sleep on your back it can cause your throat and mouth tissues to impede your airways. instead, you should sleep on your side and that can help your breathe much better. put a pillow on your side if you always find yourself moving around during sleep.
sleep apnea does not go away on its own; patients need treatment. some treatments work better for different people. if you lose weight you will help your sleep apnea, but this is not always the cause. cpap machines are considered non-invasive, and many people use them successfully. others prefer surgery to relieve their sleep apnea. choose whichever method you think will work for you so you may begin to live a happy and comfortable life.
drink one cup of caffeinated coffee a few hours before you go to sleep. it may seem silly to drink a caffeine drink at night, but this can actually help keep your throat open while you sleep. you may have to play around with what time you drink the coffee to avoid restlessness.
if simple changes in your lifestyle, such as regular sleep hours and losing weight, have not eliminated your sleep apnea episodes, it is time to consult with a sleep specialist. the specific causes of your sleep apnea can be evaluated, and an individual treatment plan can be designed for you.
these tips were written especially for people who suffer from apnea, whether directly or indirectly as a bed partner. while it can be quite difficult to completely remove apnea from your life, there are ways to live with it, and these were touched on in this useful sleep apnea article.
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